1st Time Tips

Got the First-Class Jitters?

Don't worry, we promise you you’ll feel comfortable once you step into class. Jazzercise is a very welcoming and non-competitive environment. Instructors, as well as Jazzercise students, are friendly and helpful, so you’ll never feel alone.

Nervous about the Moves?

The moves are simple enough for everyone to follow. You don’t have to have any previous dance experience, and you needn't worry if you miss a step or two. Nobody is going to point, laugh or make you feel awkward. Plus, you can learn the basic moves at home before you come to class if it makes you feel more comfortable, simply click Learn the Moves.

Joining Jazzercise is easy!

Just follow the steps below and you'll be dancing your way to better fitness in no time!

1. Decide what day and time you want to start and mark it on your calendar.

2. Please arrive to class at least 10 minutes before your first class starts to fill in necessary paperwork.

3. Bring a plastic water bottle and drink, a Floor mat and optional Hand weights (if you already have them; we have a limited number for new students to use at their first class).

4. Wear clothing that is cool and allows for movement and aerobic or cross training shoes.

5. For health & safety reasons, please don't chew gum during class.

Tips For The First Time Jazzerciser

Stand near the center of the class, so the instructor is easily seen from all directions.

The aerobic segment of class will progress from feeling “fairly light” to “somewhat hard” to “hard” and begin back down to “fairly light”. Track your progress on the Perceived Exertion Chart displayed on the wall and listen to where your instructor says you should be on the chart during the work-out.

Listen and watch for cues from your instructor on how to modify difficult movements or lower the intensity and / or impact of a routine.
The choreography can be challenging at times. It is okay to march in place if you can’t figure out how to do a step.

You are encouraged to use weights during the strength training part, but please use the following guidelines: Use weights only when told to do so by your instructor and only after the movements become familiar to you and can be performed easily.

During the floor exercises, do not try to complete all repetitions. Instead, focus on proper technique as demonstrated and explained by your instructor. Your ability to complete all reps will come as you become more accustomed to exercise. In the meantime, if you feel burning in your muscles, stop and stretch, joining back in when you feel ready.

The exercises should never cause pain. If it hurts, don’t do it! Stop, Rest, Stretch, and inform your instructor after class that you need a modification.
Expect mild muscle discomfort up to two days after class. This is normal and will lessen as you become more fit.

Most of all... Welcome to Jazzercise.

Inhale, smile, and get ready to have the most fun you've ever had working out!